Clean Up Your Mental Mess

Toxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us–and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

In this lecture you will learn:

  • The difference between the mind and the brain
  • How our thoughts can sabotage our life and our productivity
  • How taking control of your thoughts can alter your brain
  • Why living chaotic stressful episodes does not mean you are suffering from mental illness
  • Solutions to freedom and a happier life.

If you wish to access Dr Leaf’s teaching resource – Clean Up Your Mental Mess you can purchase it from APAN.

About Dr Caroline Leaf

Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist and is considered one of the world’s foremost mental health expert. Dr. Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace. We are delighted to present Dr Caroline Leaf latest teaching from her book Clean Up Your Mental Mess.